(What Science Says)
Introduction
If you’ve been struggling with anxiety, you’re not alone. Millions of people experience racing thoughts, physical tension, and overwhelming worry that interfere with daily life. While traditional treatments like counseling and medication can help, many people are discovering Hypnotherapy as a powerful complementary approach. But does it actually work? Let’s explore what science says about using Hypnotherapy for anxiety relief.
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help you access your subconscious mind – the part of your brain that holds automatic thoughts, beliefs, and behavioral patterns. Contrary to popular myths, you’re not “asleep” or under anyone’s control during hypnosis. Instead, you’re in a deeply relaxed state, similar to daydreaming or that peaceful moment just before sleep.
In this relaxed state, your mind becomes more receptive to positive suggestions and new ways of thinking. As a certified hypnotherapist and Rapid Transformational Therapy (RTT) practitioner, I help clients identify the root causes of their anxiety – often stemming from past experiences or learned beliefs – and replace anxious thought patterns with calmer, more helpful responses. Think of it as reprogramming your mind’s automatic reactions to stress.
How Hypnotherapy Helps with Anxiety
Research supports hypnotherapy as an effective treatment for anxiety. A 2019 study published in the International Journal of Clinical and Experimental Hypnosis found that hypnotherapy significantly reduced anxiety symptoms in participants, with benefits lasting beyond the treatment period. The American Psychological Association also recognizes hypnosis as a legitimate therapeutic tool for anxiety management.
Hypnotherapy works on multiple levels. First, it teaches your nervous system to relax deeply, breaking the cycle of chronic stress. Second, it helps you access and reframe the underlying beliefs driving your anxiety – perhaps a childhood experience that taught you the world isn’t safe, or patterns of perfectionism that create constant pressure.
In my practice, I’ve worked with clients who’ve experienced remarkable transformations. One client came to me with crippling social anxiety that prevented her from attending family gatherings. After four RTT sessions, she not only attended her sister’s wedding but actually enjoyed herself. Drawing on my 35 years as an NHS nurse and midwife, I understand how anxiety affects both mind and body, and I tailor each session to address both aspects of healing.
What to Expect in a Hypnosis Session
During your first session, we’ll discuss your specific anxiety symptoms, triggers, and goals. I’ll explain exactly how hypnotherapy works and answer any questions you have. The hypnosis itself involves settling into a comfortable position while I guide you into deep relaxation through gentle verbal cues.
You’ll remain fully aware throughout the session – able to hear, think, and even speak if needed. Many clients describe the experience as deeply peaceful, like a guided meditation. During hypnosis, we’ll work together to identify the root causes of your anxiety and introduce new, empowering beliefs to replace anxious thoughts.
Sessions typically last 60-90 minutes. I offer both virtual Zoom sessions (perfect if you’re anywhere in the world) and face-to-face appointments in Thurso on Thursdays. After your session, I’ll provide a personalized audio recording you can listen to at home to reinforce the positive changes.
Frequently Asked Questions
Is hypnotherapy safe?
Yes, completely. You’re always in control and cannot be made to do anything against your will. Hypnotherapy is recognized by major health organizations as a safe, evidence-based practice.
How many sessions will I need?
This varies by individual, but many clients notice improvements after just one RTT session. For anxiety, I typically recommend 3-6 sessions for lasting change, though some people find relief even sooner.
Ready to Break Free from Anxiety?
Imagine waking up feeling calm and confident, able to handle life’s challenges without overwhelming worry. Hypnotherapy can help you get there. Book a free consultation today to discover how hypnotherapy can transform your relationship with anxiety. Together, we’ll create a personalized treatment plan that works for you.
Gwen Gould is a certified hypnotherapist, RTT practitioner, and retired NHS nurse/midwife with over 35 years of healthcare experience. She specializes in helping women overcome anxiety, navigate life transitions, and reclaim their wellbeing.
The Video above is a Guided Visualisation, the 1st of 3 sessions on Anxiety, you may be experiencing. If you would like to access
Session 2 and 3 Book your free consultation and I will grant you access.