When Grief Won’t Let You Sleep, Let Yourself Rest
Free 15-Minute Guided Hypnotherapy Audio to Calm the Mind & Body So You Can Rest Tonight
- Calm a racing or restless mind
- Soothe emotional heaviness without forcing sleep
- Reduce tension so your body can relax into rest
There’s no fixing.
No “moving on.”
Just a safe space to let your body rest.
What You’ll Receive
✔ A downloadable 15-minute audio
✔ Gentle, trauma-aware guidance
✔ Listen in bed, on the sofa, or whenever the night feels long
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